Personal bests
Marathon
3:43:13
2012 · 8:31 /mi
Half Marathon
1:49:04
2011 · 8:19 /mi
10K
1:23:15
2010 · 13:24 /mi
8K
49:45
2009 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon3:44:02
November 16, 2013
- Place
- 877
- Pace
- 8:33 /mi
- 2012 Anthem Richmond Marathon3:43:13
November 10, 2012
- Place
- 1014
- Pace
- 8:31 /mi
- 2011 McDonald's Half Marathon1:49:04
November 12, 2011
- Place
- 926
- Pace
- 8:19 /mi
- 2010 McDonalds Half Marathon2:19:20
November 13, 2010
- Place
- 3777
- Pace
- 10:38 /mi
- 10K1:23:15
March 27, 2010
- Place
- 21025
- Pace
- 13:24 /mi
- 2009 HCA Va 8k49:45
November 14, 2009
- Place
- 1523
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 877 | 3:44:02 | 8:33 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1014 | 3:43:13 | 8:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 926 | 1:49:04 | 8:19 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3777 | 2:19:20 | 10:38 /mi |
| Mar 27, 2010 | 10K | 21025 | 1:23:15 | 13:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1523 | 49:45 | 10:00 /mi |