The Vault

Personal bests

10K

55:06

2008 · 8:52 /mi

10K3 finishes · best 55:06 in 2008 · latest 56:49 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	5114	56:49	9:09 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5183	55:06	8:52 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	12436	1:12:26	11:39 /mi