Personal bests
Half Marathon
3:28:11
2021 · 15:53 /mi
10K
1:17:22
2012 · 12:27 /mi
8K
1:05:47
2016 · 13:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon3:45:00
November 12, 2022
- Place
- 6457
- Pace
- 17:10 /mi
- 2021 Carmax Richmond Half Marathon3:28:11
November 13, 2021
- Place
- 5638
- Pace
- 15:53 /mi
- 2019 Allianz Partners 8K1:28:31
November 16, 2019
- Place
- 2698
- Pace
- 17:48 /mi
- 10K1:58:31
April 13, 2019
- Place
- 18576
- Pace
- 19:04 /mi
- 2016 VCU Health 8k1:05:47
November 12, 2016
- Place
- 1940
- Pace
- 13:14 /mi
- 10K1:29:49
April 9, 2016
- Place
- 16975
- Pace
- 14:27 /mi
- 10K1:21:21
March 28, 2015
- Place
- 17428
- Pace
- 13:06 /mi
- 10K1:25:10
March 29, 2014
- Place
- 19855
- Pace
- 13:42 /mi
- 10K1:21:56
April 13, 2013
- Place
- 20913
- Pace
- 13:11 /mi
- 10K1:17:22
March 31, 2012
- Place
- 20894
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6457 | 3:45:00 | 17:10 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5638 | 3:28:11 | 15:53 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2698 | 1:28:31 | 17:48 /mi |
| Apr 13, 2019 | 10K | 18576 | 1:58:31 | 19:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1940 | 1:05:47 | 13:14 /mi |
| Apr 9, 2016 | 10K | 16975 | 1:29:49 | 14:27 /mi |
| Mar 28, 2015 | 10K | 17428 | 1:21:21 | 13:06 /mi |
| Mar 29, 2014 | 10K | 19855 | 1:25:10 | 13:42 /mi |
| Apr 13, 2013 | 10K | 20913 | 1:21:56 | 13:11 /mi |
| Mar 31, 2012 | 10K | 20894 | 1:17:22 | 12:27 /mi |