The Vault

Personal bests

10K

47:35

2004 · 7:39 /mi

10K5 finishes · best 47:35 in 2004 · latest 49:07 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3055	49:07	7:54 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2589	49:24	7:57 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3435	51:59	8:22 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1689	50:19	8:06 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	889	47:35	7:39 /mi