Personal bests
10K
1:06:22
2003 · 10:41 /mi
8K
37:35
2006 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K37:35
November 11, 2006
- Place
- 464
- Pace
- 7:34 /mi
- 2005 NTELOS 8K39:57
November 12, 2005
- Place
- 732
- Pace
- 8:02 /mi
- 2004 NTELOS 8K48:37
November 13, 2004
- Place
- 1752
- Pace
- 9:47 /mi
- 2003 NTELOS 8K41:42
November 15, 2003
- Place
- 1048
- Pace
- 8:23 /mi
- 10K1:06:22
March 29, 2003
- Place
- 4141
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 464 | 37:35 | 7:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 732 | 39:57 | 8:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1752 | 48:37 | 9:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1048 | 41:42 | 8:23 /mi |
| Mar 29, 2003 | 10K | 4141 | 1:06:22 | 10:41 /mi |