Personal bests
10K
1:00:35
2011 · 9:45 /mi
8K
40:16
2011 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k40:16
November 12, 2011
- Place
- 390
- Pace
- 8:06 /mi
- 10K1:00:35
April 2, 2011
- Place
- 11008
- Pace
- 9:45 /mi
- 2010 HCA Va 8k48:15
November 13, 2010
- Place
- 1392
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 390 | 40:16 | 8:06 /mi |
| Apr 2, 2011 | 10K | 11008 | 1:00:35 | 9:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1392 | 48:15 | 9:42 /mi |