Personal bests
Half Marathon
2:50:53
2015 · 13:02 /mi
10K
55:34
2015 · 8:57 /mi
8K
44:51
2016 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:28
April 14, 2018
- Place
- 5555
- Pace
- 9:54 /mi
- 10K56:50
April 1, 2017
- Place
- 4520
- Pace
- 9:09 /mi
- 2016 VCU Health 8k44:51
November 12, 2016
- Place
- 577
- Pace
- 9:01 /mi
- 10K1:00:54
April 9, 2016
- Place
- 7532
- Pace
- 9:48 /mi
- 2015 American Family Fitness Half Marathon2:50:53
November 14, 2015
- Place
- 7340
- Pace
- 13:02 /mi
- 10K55:34
March 28, 2015
- Place
- 5145
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5555 | 1:01:28 | 9:54 /mi |
| Apr 1, 2017 | 10K | 4520 | 56:50 | 9:09 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 577 | 44:51 | 9:01 /mi |
| Apr 9, 2016 | 10K | 7532 | 1:00:54 | 9:48 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7340 | 2:50:53 | 13:02 /mi |
| Mar 28, 2015 | 10K | 5145 | 55:34 | 8:57 /mi |