Personal bests
Marathon
3:55:26
2017 · 8:59 /mi
Half Marathon
1:44:23
2016 · 7:58 /mi
10K
45:27
2016 · 7:19 /mi
8K
46:12
2024 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:25
April 18, 2026
- Place
- 7801
- Pace
- 11:10 /mi
- 10K56:59
April 12, 2025
- Place
- 4064
- Pace
- 9:10 /mi
- 2024 VCU Health Richmond 8k46:12
November 16, 2024
- Place
- 914
- Pace
- 9:18 /mi
- 10K53:36
April 23, 2022
- Place
- 1858
- Pace
- 8:38 /mi
- 2019 Markel Richmond Half Marathon1:48:15
November 16, 2019
- Place
- 1243
- Pace
- 8:15 /mi
- 10K50:49
April 13, 2019
- Place
- 1811
- Pace
- 8:11 /mi
- 10K50:47
April 14, 2018
- Place
- 1610
- Pace
- 8:10 /mi
- 2017 Anthem Richmond Marathon3:55:26
November 11, 2017
- Place
- 1236
- Pace
- 8:59 /mi
- 10K47:24
April 1, 2017
- Place
- 1175
- Pace
- 7:38 /mi
- 2016 American Family Fitness Half Marathon1:44:23
November 12, 2016
- Place
- 783
- Pace
- 7:58 /mi
- 10K45:27
April 9, 2016
- Place
- 851
- Pace
- 7:19 /mi
- 2015 Anthem Richmond Marathon3:58:07
November 14, 2015
- Place
- 1345
- Pace
- 9:05 /mi
- 10K50:05
March 28, 2015
- Place
- 2365
- Pace
- 8:04 /mi
- 2014 American Family Fitness Half Marathon1:54:00
November 15, 2014
- Place
- 1926
- Pace
- 8:42 /mi
- 2013 American Family Fitness Half Marathon2:06:14
November 16, 2013
- Place
- 3434
- Pace
- 9:38 /mi
- 10K1:08:36
April 13, 2013
- Place
- 15291
- Pace
- 11:02 /mi
- 10K1:06:22
April 2, 2011
- Place
- 15255
- Pace
- 10:41 /mi
- 10K1:18:08
March 27, 2010
- Place
- 19647
- Pace
- 12:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7801 | 1:09:25 | 11:10 /mi |
| Apr 12, 2025 | 10K | 4064 | 56:59 | 9:10 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 914 | 46:12 | 9:18 /mi |
| Apr 23, 2022 | 10K | 1858 | 53:36 | 8:38 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1243 | 1:48:15 | 8:15 /mi |
| Apr 13, 2019 | 10K | 1811 | 50:49 | 8:11 /mi |
| Apr 14, 2018 | 10K | 1610 | 50:47 | 8:10 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1236 | 3:55:26 | 8:59 /mi |
| Apr 1, 2017 | 10K | 1175 | 47:24 | 7:38 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 783 | 1:44:23 | 7:58 /mi |
| Apr 9, 2016 | 10K | 851 | 45:27 | 7:19 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1345 | 3:58:07 | 9:05 /mi |
| Mar 28, 2015 | 10K | 2365 | 50:05 | 8:04 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1926 | 1:54:00 | 8:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3434 | 2:06:14 | 9:38 /mi |
| Apr 13, 2013 | 10K | 15291 | 1:08:36 | 11:02 /mi |
| Apr 2, 2011 | 10K | 15255 | 1:06:22 | 10:41 /mi |
| Mar 27, 2010 | 10K | 19647 | 1:18:08 | 12:34 /mi |