Personal bests
10K
1:32:32
2011 · 14:54 /mi
8K
1:08:54
2010 · 13:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:10:21
November 12, 2011
- Place
- 2983
- Pace
- 14:09 /mi
- 10K1:32:32
April 2, 2011
- Place
- 25155
- Pace
- 14:54 /mi
- 2010 HCA Va 8k1:08:54
November 13, 2010
- Place
- 2997
- Pace
- 13:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2983 | 1:10:21 | 14:09 /mi |
| Apr 2, 2011 | 10K | 25155 | 1:32:32 | 14:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2997 | 1:08:54 | 13:52 /mi |