Personal bests
Marathon
3:41:19
2013 · 8:26 /mi
Half Marathon
1:40:57
2012 · 7:42 /mi
10K
43:54
2015 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:15
June 3, 2021
- Place
- 1530
- Pace
- 11:18 /mi
- 10K53:50
April 13, 2019
- Place
- 2796
- Pace
- 8:40 /mi
- 10K56:29
April 14, 2018
- Place
- 3465
- Pace
- 9:05 /mi
- 10K54:26
April 1, 2017
- Place
- 3402
- Pace
- 8:46 /mi
- 2016 American Family Fitness Half Marathon1:46:48
November 12, 2016
- Place
- 917
- Pace
- 8:09 /mi
- 10K56:29
April 9, 2016
- Place
- 4937
- Pace
- 9:05 /mi
- 10K43:54
March 28, 2015
- Place
- 661
- Pace
- 7:04 /mi
- 10K1:17:17
March 29, 2014
- Place
- 17554
- Pace
- 12:26 /mi
- 2013 Anthem Richmond Marathon3:41:19
November 16, 2013
- Place
- 744
- Pace
- 8:26 /mi
- 10K44:48
April 13, 2013
- Place
- 978
- Pace
- 7:13 /mi
- 2012 American Family Fitness Half Marathon1:40:57
November 10, 2012
- Place
- 482
- Pace
- 7:42 /mi
- 10K46:57
March 31, 2012
- Place
- 1976
- Pace
- 7:33 /mi
- 10K45:40
April 2, 2011
- Place
- 1321
- Pace
- 7:21 /mi
- 10K46:59
March 27, 2010
- Place
- 1827
- Pace
- 7:34 /mi
- 10K47:11
March 28, 2009
- Place
- 1629
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1530 | 1:10:15 | 11:18 /mi |
| Apr 13, 2019 | 10K | 2796 | 53:50 | 8:40 /mi |
| Apr 14, 2018 | 10K | 3465 | 56:29 | 9:05 /mi |
| Apr 1, 2017 | 10K | 3402 | 54:26 | 8:46 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 917 | 1:46:48 | 8:09 /mi |
| Apr 9, 2016 | 10K | 4937 | 56:29 | 9:05 /mi |
| Mar 28, 2015 | 10K | 661 | 43:54 | 7:04 /mi |
| Mar 29, 2014 | 10K | 17554 | 1:17:17 | 12:26 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 744 | 3:41:19 | 8:26 /mi |
| Apr 13, 2013 | 10K | 978 | 44:48 | 7:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 482 | 1:40:57 | 7:42 /mi |
| Mar 31, 2012 | 10K | 1976 | 46:57 | 7:33 /mi |
| Apr 2, 2011 | 10K | 1321 | 45:40 | 7:21 /mi |
| Mar 27, 2010 | 10K | 1827 | 46:59 | 7:34 /mi |
| Mar 28, 2009 | 10K | 1629 | 47:11 | 7:36 /mi |