Personal bests
Marathon
6:05:33
2006 · 13:57 /mi
10K
1:18:35
2004 · 12:39 /mi
8K
58:06
2004 · 11:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 SunTrust Richmond Marathon6:05:33
November 11, 2006
- Place
- 2803
- Pace
- 13:57 /mi
- 10K1:19:07
April 1, 2006
- Place
- 10785
- Pace
- 12:44 /mi
- 2004 NTELOS 8K58:06
November 13, 2004
- Place
- 2564
- Pace
- 11:41 /mi
- 10K1:18:35
March 27, 2004
- Place
- 8276
- Pace
- 12:39 /mi
- 10K1:18:54
March 29, 2003
- Place
- 5573
- Pace
- 12:42 /mi
- 10K1:20:21
April 13, 2002
- Place
- 4558
- Pace
- 12:56 /mi
- 10K1:22:23
March 31, 2001
- Place
- 3431
- Pace
- 13:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2803 | 6:05:33 | 13:57 /mi |
| Apr 1, 2006 | 10K | 10785 | 1:19:07 | 12:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2564 | 58:06 | 11:41 /mi |
| Mar 27, 2004 | 10K | 8276 | 1:18:35 | 12:39 /mi |
| Mar 29, 2003 | 10K | 5573 | 1:18:54 | 12:42 /mi |
| Apr 13, 2002 | 10K | 4558 | 1:20:21 | 12:56 /mi |
| Mar 31, 2001 | 10K | 3431 | 1:22:23 | 13:15 /mi |