Personal bests
Half Marathon
1:50:17
2023 · 8:25 /mi
10K
47:27
2025 · 7:38 /mi
8K
40:07
2024 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:46
April 18, 2026
- Place
- 1742
- Pace
- 8:20 /mi
- 10K47:27
April 12, 2025
- Place
- 1112
- Pace
- 7:38 /mi
- 2024 VCU Health Richmond 8k40:07
November 16, 2024
- Place
- 383
- Pace
- 8:04 /mi
- 10K49:28.4
April 20, 2024
- Place
- 1481
- Pace
- 7:58 /mi
- 2023 CarMax Richmond Half Marathon1:50:17
November 11, 2023
- Place
- 1533
- Pace
- 8:25 /mi
- 10K49:19
April 22, 2023
- Place
- 1114
- Pace
- 7:56 /mi
- 2019 Markel Richmond Half Marathon2:02:38
November 16, 2019
- Place
- 3138
- Pace
- 9:21 /mi
- 10K48:23
April 1, 2017
- Place
- 1396
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1742 | 51:46 | 8:20 /mi |
| Apr 12, 2025 | 10K | 1112 | 47:27 | 7:38 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 383 | 40:07 | 8:04 /mi |
| Apr 20, 2024 | 10K | 1481 | 49:28.4 | 7:58 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1533 | 1:50:17 | 8:25 /mi |
| Apr 22, 2023 | 10K | 1114 | 49:19 | 7:56 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3138 | 2:02:38 | 9:21 /mi |
| Apr 1, 2017 | 10K | 1396 | 48:23 | 7:47 /mi |