Personal bests
Half Marathon
2:05:23
2010 · 9:34 /mi
10K
50:33
2009 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:23
March 28, 2015
- Place
- 3845
- Pace
- 8:35 /mi
- 10K52:11
April 13, 2013
- Place
- 4135
- Pace
- 8:24 /mi
- 10K51:43
March 31, 2012
- Place
- 4592
- Pace
- 8:19 /mi
- 2011 McDonald's Half Marathon2:22:31
November 12, 2011
- Place
- 4764
- Pace
- 10:52 /mi
- 10K56:24
April 2, 2011
- Place
- 7638
- Pace
- 9:05 /mi
- 2010 McDonalds Half Marathon2:05:23
November 13, 2010
- Place
- 3206
- Pace
- 9:34 /mi
- 10K50:33
March 28, 2009
- Place
- 3145
- Pace
- 8:08 /mi
- 10K52:30
April 5, 2008
- Place
- 3713
- Pace
- 8:27 /mi
- 10K51:50
March 31, 2007
- Place
- 3178
- Pace
- 8:21 /mi
- 10K1:00:46
April 1, 2006
- Place
- 5629
- Pace
- 9:47 /mi
- 10K56:10
April 9, 2005
- Place
- 3904
- Pace
- 9:02 /mi
- 10K58:16
March 27, 2004
- Place
- 3888
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 3845 | 53:23 | 8:35 /mi |
| Apr 13, 2013 | 10K | 4135 | 52:11 | 8:24 /mi |
| Mar 31, 2012 | 10K | 4592 | 51:43 | 8:19 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4764 | 2:22:31 | 10:52 /mi |
| Apr 2, 2011 | 10K | 7638 | 56:24 | 9:05 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3206 | 2:05:23 | 9:34 /mi |
| Mar 28, 2009 | 10K | 3145 | 50:33 | 8:08 /mi |
| Apr 5, 2008 | 10K | 3713 | 52:30 | 8:27 /mi |
| Mar 31, 2007 | 10K | 3178 | 51:50 | 8:21 /mi |
| Apr 1, 2006 | 10K | 5629 | 1:00:46 | 9:47 /mi |
| Apr 9, 2005 | 10K | 3904 | 56:10 | 9:02 /mi |
| Mar 27, 2004 | 10K | 3888 | 58:16 | 9:23 /mi |