Personal bests
10K
55:32
2015 · 8:56 /mi
8K
49:14
2015 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:39
April 14, 2018
- Place
- 16602
- Pace
- 16:22 /mi
- 10K1:03:01
April 1, 2017
- Place
- 7625
- Pace
- 10:08 /mi
- 2015 HCA Va 8k49:14
November 14, 2015
- Place
- 1036
- Pace
- 9:54 /mi
- 10K55:32
March 28, 2015
- Place
- 5122
- Pace
- 8:56 /mi
- 10K58:21
March 29, 2014
- Place
- 7338
- Pace
- 9:23 /mi
- 10K57:18
March 31, 2012
- Place
- 8654
- Pace
- 9:13 /mi
- 10K1:00:28
April 2, 2011
- Place
- 10923
- Pace
- 9:44 /mi
- 10K1:12:09
March 27, 2010
- Place
- 17481
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16602 | 1:41:39 | 16:22 /mi |
| Apr 1, 2017 | 10K | 7625 | 1:03:01 | 10:08 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1036 | 49:14 | 9:54 /mi |
| Mar 28, 2015 | 10K | 5122 | 55:32 | 8:56 /mi |
| Mar 29, 2014 | 10K | 7338 | 58:21 | 9:23 /mi |
| Mar 31, 2012 | 10K | 8654 | 57:18 | 9:13 /mi |
| Apr 2, 2011 | 10K | 10923 | 1:00:28 | 9:44 /mi |
| Mar 27, 2010 | 10K | 17481 | 1:12:09 | 11:37 /mi |