LAUREN ALLEN

6 races in the archive

Personal bests

Marathon

5:36:05

2022 · 12:49 /mi

Half Marathon

2:12:16

2023 · 10:05 /mi

10K

1:06:16

2023 · 10:40 /mi

Progression

Half Marathon3 finishes · best 2:12:16 in 2023 — their most recent
2:13:202:30:002:46:402019202120232019 2019 Markel Richmond Half Marathon — 2:43:342021 2021 Carmax Richmond Half Marathon — 2:29:342023 2023 CarMax Richmond Half Marathon — 2:12:162:12:16

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 1:06:16 in 2023 · latest 2:23:24 in 2024
1:23:202:05:00202320242023 10K — 1:06:161:06:162024 10K — 2:23:24

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
10:0011:4013:20Start–10K10K–Finish2023 · Start to 10K · 10:10 /mi2023 · 10K to Finish · 10:01 /mi20232021 · Start to 10K · 13:00 /mi2021 · 10K to Finish · 9:59 /mi20212019 · Start to 10K · 10:53 /mi2019 · 10K to Finish · 13:54 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
8:2016:4025:00Start–5K5K–Finish2024 · Start to 5K · 23:13 /mi2024 · 5K to Finish · 22:57 /mi20242023 · Start to 5K · 10:15 /mi2023 · 5K to Finish · 11:05 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history