Personal bests
10K
1:00:39
2012 · 9:46 /mi
8K
1:27:59
2008 · 17:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:39
March 31, 2012
- Place
- 11323
- Pace
- 9:46 /mi
- 10K1:09:46
March 27, 2010
- Place
- 16414
- Pace
- 11:14 /mi
- 2008 NTELOS 8K1:27:59
November 15, 2008
- Place
- 3515
- Pace
- 17:42 /mi
- 10K1:00:52
April 13, 2002
- Place
- 3142
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11323 | 1:00:39 | 9:46 /mi |
| Mar 27, 2010 | 10K | 16414 | 1:09:46 | 11:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3515 | 1:27:59 | 17:42 /mi |
| Apr 13, 2002 | 10K | 3142 | 1:00:52 | 9:48 /mi |