Personal bests
Half Marathon
1:39:05
2018 · 7:34 /mi
10K
48:24.7
2024 · 7:47 /mi
8K
37:38
2023 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:59:04
November 16, 2024
- Place
- 2630
- Pace
- 9:05 /mi
- 10K48:24.7
April 20, 2024
- Place
- 1230
- Pace
- 7:47 /mi
- 2023 VCU Health Richmond 8k37:38
November 11, 2023
- Place
- 218
- Pace
- 7:34 /mi
- 10K48:30
April 22, 2023
- Place
- 958
- Pace
- 7:48 /mi
- 2018 Markel Richmond Half Marathon1:39:05
November 10, 2018
- Place
- 531
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2630 | 1:59:04 | 9:05 /mi |
| Apr 20, 2024 | 10K | 1230 | 48:24.7 | 7:47 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 218 | 37:38 | 7:34 /mi |
| Apr 22, 2023 | 10K | 958 | 48:30 | 7:48 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 531 | 1:39:05 | 7:34 /mi |