Personal bests
Half Marathon
2:49:22
2012 · 12:55 /mi
10K
1:04:29
2013 · 10:23 /mi
8K
48:54
2013 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:08
March 28, 2015
- Place
- 23719
- Pace
- 17:53 /mi
- 10K1:06:02
March 29, 2014
- Place
- 12414
- Pace
- 10:38 /mi
- 2013 HCA Va 8k48:54
November 16, 2013
- Place
- 981
- Pace
- 9:50 /mi
- 10K1:04:29
April 13, 2013
- Place
- 12712
- Pace
- 10:23 /mi
- 2012 American Family Fitness Half Marathon2:49:22
November 10, 2012
- Place
- 6285
- Pace
- 12:55 /mi
- 10K1:18:32
March 31, 2012
- Place
- 21312
- Pace
- 12:38 /mi
- 2011 HCA VA 8k1:02:28
November 12, 2011
- Place
- 2655
- Pace
- 12:34 /mi
- 10K1:20:03
April 2, 2011
- Place
- 21511
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23719 | 1:51:08 | 17:53 /mi |
| Mar 29, 2014 | 10K | 12414 | 1:06:02 | 10:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 981 | 48:54 | 9:50 /mi |
| Apr 13, 2013 | 10K | 12712 | 1:04:29 | 10:23 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6285 | 2:49:22 | 12:55 /mi |
| Mar 31, 2012 | 10K | 21312 | 1:18:32 | 12:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2655 | 1:02:28 | 12:34 /mi |
| Apr 2, 2011 | 10K | 21511 | 1:20:03 | 12:53 /mi |