Personal bests
10K
1:01:17
2016 · 9:52 /mi
8K
53:26
2014 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:40
April 13, 2019
- Place
- 13148
- Pace
- 13:28 /mi
- 10K1:07:40
April 1, 2017
- Place
- 9647
- Pace
- 10:53 /mi
- 10K1:01:17
April 9, 2016
- Place
- 7773
- Pace
- 9:52 /mi
- 10K1:04:30
March 28, 2015
- Place
- 10664
- Pace
- 10:23 /mi
- 2014 HCA Va 8k53:26
November 15, 2014
- Place
- 1695
- Pace
- 10:45 /mi
- 10K1:06:05
March 29, 2014
- Place
- 12432
- Pace
- 10:38 /mi
- 2013 HCA Va 8k1:03:19
November 16, 2013
- Place
- 2436
- Pace
- 12:44 /mi
- 10K1:06:22
April 13, 2013
- Place
- 13925
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13148 | 1:23:40 | 13:28 /mi |
| Apr 1, 2017 | 10K | 9647 | 1:07:40 | 10:53 /mi |
| Apr 9, 2016 | 10K | 7773 | 1:01:17 | 9:52 /mi |
| Mar 28, 2015 | 10K | 10664 | 1:04:30 | 10:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1695 | 53:26 | 10:45 /mi |
| Mar 29, 2014 | 10K | 12432 | 1:06:05 | 10:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2436 | 1:03:19 | 12:44 /mi |
| Apr 13, 2013 | 10K | 13925 | 1:06:22 | 10:41 /mi |