Personal bests
10K
53:10
2008 · 8:33 /mi
8K
44:18
2008 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:27
April 12, 2025
- Place
- 11159
- Pace
- 12:57 /mi
- 2008 NTELOS 8K44:18
November 15, 2008
- Place
- 893
- Pace
- 8:55 /mi
- 10K53:10
April 5, 2008
- Place
- 4076
- Pace
- 8:33 /mi
- 10K1:02:48
April 13, 2002
- Place
- 3419
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11159 | 1:20:27 | 12:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 893 | 44:18 | 8:55 /mi |
| Apr 5, 2008 | 10K | 4076 | 53:10 | 8:33 /mi |
| Apr 13, 2002 | 10K | 3419 | 1:02:48 | 10:06 /mi |