Personal bests
10K
1:09:53
2013 · 11:15 /mi
8K
51:37
2017 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:52
April 12, 2025
- Place
- 13375
- Pace
- 15:16 /mi
- 10K1:28:20
April 20, 2024
- Place
- 12322
- Pace
- 14:13 /mi
- 2023 VCU Health Richmond 8k1:07:29
November 11, 2023
- Place
- 2327
- Pace
- 13:35 /mi
- 10K1:15:01
April 23, 2022
- Place
- 6747
- Pace
- 12:04 /mi
- 2017 VCU Health 8K51:37
November 11, 2017
- Place
- 1037
- Pace
- 10:23 /mi
- 10K1:10:40
March 29, 2014
- Place
- 14857
- Pace
- 11:22 /mi
- 10K1:09:53
April 13, 2013
- Place
- 15978
- Pace
- 11:15 /mi
- 10K1:16:14
March 31, 2012
- Place
- 20506
- Pace
- 12:16 /mi
- 10K1:19:18
April 5, 2008
- Place
- 16082
- Pace
- 12:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13375 | 1:34:52 | 15:16 /mi |
| Apr 20, 2024 | 10K | 12322 | 1:28:20 | 14:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2327 | 1:07:29 | 13:35 /mi |
| Apr 23, 2022 | 10K | 6747 | 1:15:01 | 12:04 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1037 | 51:37 | 10:23 /mi |
| Mar 29, 2014 | 10K | 14857 | 1:10:40 | 11:22 /mi |
| Apr 13, 2013 | 10K | 15978 | 1:09:53 | 11:15 /mi |
| Mar 31, 2012 | 10K | 20506 | 1:16:14 | 12:16 /mi |
| Apr 5, 2008 | 10K | 16082 | 1:19:18 | 12:46 /mi |