Personal bests
Half Marathon
1:40:22
2019 · 7:39 /mi
10K
47:22
2015 · 7:37 /mi
8K
38:20
2018 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:19:50
November 11, 2023
- Place
- 4730
- Pace
- 10:40 /mi
- 2022 CarMax Richmond Half Marathon2:33:14
November 12, 2022
- Place
- 4309
- Pace
- 11:41 /mi
- 2019 Markel Richmond Half Marathon1:40:22
November 16, 2019
- Place
- 630
- Pace
- 7:39 /mi
- 2018 VCU Health 8K38:20
November 10, 2018
- Place
- 216
- Pace
- 7:43 /mi
- 10K51:26
April 1, 2017
- Place
- 2259
- Pace
- 8:17 /mi
- 2016 American Family Fitness Half Marathon1:44:56
November 12, 2016
- Place
- 912
- Pace
- 8:00 /mi
- 10K47:22
March 28, 2015
- Place
- 1454
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4730 | 2:19:50 | 10:40 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4309 | 2:33:14 | 11:41 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 630 | 1:40:22 | 7:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 216 | 38:20 | 7:43 /mi |
| Apr 1, 2017 | 10K | 2259 | 51:26 | 8:17 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 912 | 1:44:56 | 8:00 /mi |
| Mar 28, 2015 | 10K | 1454 | 47:22 | 7:37 /mi |