Personal bests
Marathon
4:30:45
2010 · 10:20 /mi
10K
37:18
2019 · 6:00 /mi
8K
29:51
2019 · 6:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:35.6
April 20, 2024
- Place
- 210
- Pace
- 6:22 /mi
- 2023 VCU Health Richmond 8k31:27
November 11, 2023
- Place
- 76
- Pace
- 6:20 /mi
- 10K38:39
April 23, 2022
- Place
- 106
- Pace
- 6:13 /mi
- 2021 Allianz Partners 8K31:18
November 13, 2021
- Place
- 51
- Pace
- 6:18 /mi
- 2019 Allianz Partners 8K29:51
November 16, 2019
- Place
- 53
- Pace
- 6:00 /mi
- 10K37:18
April 13, 2019
- Place
- 72
- Pace
- 6:00 /mi
- 2018 VCU Health 8K29:51
November 10, 2018
- Place
- 62
- Pace
- 6:00 /mi
- 2017 VCU Health 8K30:52
November 11, 2017
- Place
- 70
- Pace
- 6:13 /mi
- 2016 VCU Health 8k31:28
November 12, 2016
- Place
- 74
- Pace
- 6:20 /mi
- 10K39:47
April 9, 2016
- Place
- 193
- Pace
- 6:24 /mi
- 10K39:33
March 28, 2015
- Place
- 185
- Pace
- 6:22 /mi
- 2014 HCA Va 8k30:23
November 15, 2014
- Place
- 56
- Pace
- 6:07 /mi
- 10K37:29
March 29, 2014
- Place
- 113
- Pace
- 6:02 /mi
- 10K38:38
April 13, 2013
- Place
- 159
- Pace
- 6:13 /mi
- 10K38:34
March 31, 2012
- Place
- 183
- Pace
- 6:12 /mi
- 10K39:31
April 2, 2011
- Place
- 226
- Pace
- 6:22 /mi
- 2010 SunTrust Richmond Marathon4:30:45
November 13, 2010
- Place
- 2320
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 210 | 39:35.6 | 6:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 76 | 31:27 | 6:20 /mi |
| Apr 23, 2022 | 10K | 106 | 38:39 | 6:13 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 51 | 31:18 | 6:18 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 53 | 29:51 | 6:00 /mi |
| Apr 13, 2019 | 10K | 72 | 37:18 | 6:00 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 62 | 29:51 | 6:00 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 70 | 30:52 | 6:13 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 74 | 31:28 | 6:20 /mi |
| Apr 9, 2016 | 10K | 193 | 39:47 | 6:24 /mi |
| Mar 28, 2015 | 10K | 185 | 39:33 | 6:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 56 | 30:23 | 6:07 /mi |
| Mar 29, 2014 | 10K | 113 | 37:29 | 6:02 /mi |
| Apr 13, 2013 | 10K | 159 | 38:38 | 6:13 /mi |
| Mar 31, 2012 | 10K | 183 | 38:34 | 6:12 /mi |
| Apr 2, 2011 | 10K | 226 | 39:31 | 6:22 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2320 | 4:30:45 | 10:20 /mi |