Personal bests
Half Marathon
2:23:45
2019 · 10:58 /mi
10K
1:05:24
2018 · 10:32 /mi
8K
57:59
2015 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:09
June 3, 2021
- Place
- 3072
- Pace
- 15:38 /mi
- 2019 Markel Richmond Half Marathon2:23:45
November 16, 2019
- Place
- 6114
- Pace
- 10:58 /mi
- 10K1:08:51
April 13, 2019
- Place
- 9105
- Pace
- 11:05 /mi
- 2018 Markel Richmond Half Marathon2:27:27
November 10, 2018
- Place
- 5555
- Pace
- 11:15 /mi
- 10K1:05:24
April 14, 2018
- Place
- 7204
- Pace
- 10:32 /mi
- 10K1:12:10
April 1, 2017
- Place
- 11259
- Pace
- 11:37 /mi
- 2016 VCU Health 8k1:08:25
November 12, 2016
- Place
- 1998
- Pace
- 13:46 /mi
- 10K1:09:40
April 9, 2016
- Place
- 11708
- Pace
- 11:13 /mi
- 2015 HCA Va 8k57:59
November 14, 2015
- Place
- 1695
- Pace
- 11:40 /mi
- 10K1:22:38
April 2, 2011
- Place
- 22359
- Pace
- 13:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3072 | 1:37:09 | 15:38 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6114 | 2:23:45 | 10:58 /mi |
| Apr 13, 2019 | 10K | 9105 | 1:08:51 | 11:05 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5555 | 2:27:27 | 11:15 /mi |
| Apr 14, 2018 | 10K | 7204 | 1:05:24 | 10:32 /mi |
| Apr 1, 2017 | 10K | 11259 | 1:12:10 | 11:37 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1998 | 1:08:25 | 13:46 /mi |
| Apr 9, 2016 | 10K | 11708 | 1:09:40 | 11:13 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1695 | 57:59 | 11:40 /mi |
| Apr 2, 2011 | 10K | 22359 | 1:22:38 | 13:18 /mi |