Personal bests
Half Marathon
2:30:58
2018 · 11:31 /mi
10K
1:03:16
2016 · 10:11 /mi
8K
57:11
2016 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:15
April 12, 2025
- Place
- 14494
- Pace
- 16:37 /mi
- 10K1:53:10
April 22, 2023
- Place
- 12998
- Pace
- 18:13 /mi
- 10K2:12:02
April 23, 2022
- Place
- 12075
- Pace
- 21:15 /mi
- 10K1:51:02
June 3, 2021
- Place
- 3627
- Pace
- 17:52 /mi
- 10K1:07:21
April 13, 2019
- Place
- 8483
- Pace
- 10:50 /mi
- 2018 Markel Richmond Half Marathon2:30:58
November 10, 2018
- Place
- 5853
- Pace
- 11:31 /mi
- 10K1:14:22
April 14, 2018
- Place
- 10484
- Pace
- 11:58 /mi
- 2017 VCU Health 8K1:00:38
November 11, 2017
- Place
- 1782
- Pace
- 12:12 /mi
- 10K1:07:03
April 1, 2017
- Place
- 9357
- Pace
- 10:47 /mi
- 2016 VCU Health 8k57:11
November 12, 2016
- Place
- 1674
- Pace
- 11:30 /mi
- 10K1:03:16
April 9, 2016
- Place
- 8847
- Pace
- 10:11 /mi
- 2015 American Family Fitness Half Marathon2:31:38
November 14, 2015
- Place
- 6883
- Pace
- 11:34 /mi
- 10K1:07:00
March 28, 2015
- Place
- 12047
- Pace
- 10:47 /mi
- 10K2:14:18
March 29, 2014
- Place
- 27049
- Pace
- 21:37 /mi
- 10K1:13:11
March 31, 2012
- Place
- 19213
- Pace
- 11:47 /mi
- 2011 HCA VA 8k1:05:34
November 12, 2011
- Place
- 2813
- Pace
- 13:11 /mi
- 10K1:52:09
April 1, 2006
- Place
- 15285
- Pace
- 18:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14494 | 1:43:15 | 16:37 /mi |
| Apr 22, 2023 | 10K | 12998 | 1:53:10 | 18:13 /mi |
| Apr 23, 2022 | 10K | 12075 | 2:12:02 | 21:15 /mi |
| Jun 3, 2021 | 10K | 3627 | 1:51:02 | 17:52 /mi |
| Apr 13, 2019 | 10K | 8483 | 1:07:21 | 10:50 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5853 | 2:30:58 | 11:31 /mi |
| Apr 14, 2018 | 10K | 10484 | 1:14:22 | 11:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1782 | 1:00:38 | 12:12 /mi |
| Apr 1, 2017 | 10K | 9357 | 1:07:03 | 10:47 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1674 | 57:11 | 11:30 /mi |
| Apr 9, 2016 | 10K | 8847 | 1:03:16 | 10:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6883 | 2:31:38 | 11:34 /mi |
| Mar 28, 2015 | 10K | 12047 | 1:07:00 | 10:47 /mi |
| Mar 29, 2014 | 10K | 27049 | 2:14:18 | 21:37 /mi |
| Mar 31, 2012 | 10K | 19213 | 1:13:11 | 11:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2813 | 1:05:34 | 13:11 /mi |
| Apr 1, 2006 | 10K | 15285 | 1:52:09 | 18:03 /mi |