Personal bests
10K
44:03
2005 · 7:05 /mi
8K
34:38
2004 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:03
April 9, 2005
- Place
- 487
- Pace
- 7:05 /mi
- 2004 NTELOS 8K34:38
November 13, 2004
- Place
- 230
- Pace
- 6:58 /mi
- 10K45:41
March 27, 2004
- Place
- 585
- Pace
- 7:21 /mi
- 10K54:45
March 29, 2003
- Place
- 1865
- Pace
- 8:49 /mi
- 2002 NTELOS 8K41:12
November 9, 2002
- Place
- 867
- Pace
- 8:17 /mi
- 2001 NTELOS 8K39:41
November 10, 2001
- Place
- 731
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 487 | 44:03 | 7:05 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 230 | 34:38 | 6:58 /mi |
| Mar 27, 2004 | 10K | 585 | 45:41 | 7:21 /mi |
| Mar 29, 2003 | 10K | 1865 | 54:45 | 8:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 867 | 41:12 | 8:17 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 731 | 39:41 | 7:59 /mi |