Personal bests
Half Marathon
2:02:51
2008 · 9:22 /mi
10K
49:31
2010 · 7:58 /mi
8K
40:26
2009 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:40
April 2, 2011
- Place
- 5577
- Pace
- 8:38 /mi
- 10K49:31
March 27, 2010
- Place
- 3065
- Pace
- 7:58 /mi
- 2009 HCA Va 8k40:26
November 14, 2009
- Place
- 374
- Pace
- 8:08 /mi
- 10K53:00
March 28, 2009
- Place
- 4512
- Pace
- 8:32 /mi
- 2008 McDonalds Half Marathon2:02:51
November 15, 2008
- Place
- 1215
- Pace
- 9:22 /mi
- 10K52:39
April 5, 2008
- Place
- 3780
- Pace
- 8:28 /mi
- 10K50:02
March 31, 2007
- Place
- 2396
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5577 | 53:40 | 8:38 /mi |
| Mar 27, 2010 | 10K | 3065 | 49:31 | 7:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 374 | 40:26 | 8:08 /mi |
| Mar 28, 2009 | 10K | 4512 | 53:00 | 8:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1215 | 2:02:51 | 9:22 /mi |
| Apr 5, 2008 | 10K | 3780 | 52:39 | 8:28 /mi |
| Mar 31, 2007 | 10K | 2396 | 50:02 | 8:03 /mi |