Personal bests
8K
43:15
2015 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:14:48
November 10, 2018
- Place
- 2304
- Pace
- 15:03 /mi
- 2017 VCU Health 8K1:13:31
November 11, 2017
- Place
- 2164
- Pace
- 14:47 /mi
- 2016 VCU Health 8k1:13:55
November 12, 2016
- Place
- 2222
- Pace
- 14:52 /mi
- 2015 HCA Va 8k43:15
November 14, 2015
- Place
- 516
- Pace
- 8:42 /mi
- 2014 HCA Va 8k45:41
November 15, 2014
- Place
- 862
- Pace
- 9:11 /mi
- 2013 HCA Va 8k56:20
November 16, 2013
- Place
- 1932
- Pace
- 11:20 /mi
- 2012 HCA VA 8k44:51
November 10, 2012
- Place
- 834
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2304 | 1:14:48 | 15:03 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2164 | 1:13:31 | 14:47 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2222 | 1:13:55 | 14:52 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 516 | 43:15 | 8:42 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 862 | 45:41 | 9:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1932 | 56:20 | 11:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 834 | 44:51 | 9:01 /mi |