Personal bests
Marathon
5:45:50
2018 · 13:11 /mi
10K
1:00:31
2010 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:52
April 18, 2026
- Place
- 12952
- Pace
- 14:08 /mi
- 10K1:21:41
April 12, 2025
- Place
- 11374
- Pace
- 13:09 /mi
- 10K1:14:24
April 20, 2024
- Place
- 9654
- Pace
- 11:58 /mi
- 10K1:15:45
April 22, 2023
- Place
- 8000
- Pace
- 12:11 /mi
- 2021 VCU Health Richmond Marathon6:13:39
November 13, 2021
- Place
- 3440
- Pace
- 14:15 /mi
- 10K1:16:29
June 3, 2021
- Place
- 2017
- Pace
- 12:19 /mi
- 10K1:44:54
September 26, 2020
- Place
- 2128
- Pace
- 16:53 /mi
- 2019 VCU Health Richmond Marathon6:50:27
November 16, 2019
- Place
- 4299
- Pace
- 15:39 /mi
- 10K1:18:28
April 13, 2019
- Place
- 11996
- Pace
- 12:38 /mi
- 2018 Anthem Richmond Marathon5:45:50
November 10, 2018
- Place
- 3579
- Pace
- 13:11 /mi
- 10K1:24:31
April 14, 2018
- Place
- 13147
- Pace
- 13:36 /mi
- 10K1:04:53
April 1, 2017
- Place
- 8431
- Pace
- 10:27 /mi
- 10K1:07:00
April 9, 2016
- Place
- 10590
- Pace
- 10:47 /mi
- 10K1:07:00
March 28, 2015
- Place
- 12048
- Pace
- 10:47 /mi
- 10K1:05:37
April 13, 2013
- Place
- 13473
- Pace
- 10:34 /mi
- 10K1:12:21
March 31, 2012
- Place
- 18819
- Pace
- 11:39 /mi
- 10K1:04:55
April 2, 2011
- Place
- 14291
- Pace
- 10:27 /mi
- 10K1:00:31
March 27, 2010
- Place
- 10763
- Pace
- 9:44 /mi
- 10K1:09:28
March 28, 2009
- Place
- 14177
- Pace
- 11:11 /mi
- 10K1:12:05
April 5, 2008
- Place
- 14108
- Pace
- 11:36 /mi
- 10K1:17:40
March 31, 2007
- Place
- 13594
- Pace
- 12:30 /mi
- 10K1:09:26
April 9, 2005
- Place
- 7963
- Pace
- 11:10 /mi
- 10K1:25:31
March 27, 2004
- Place
- 8959
- Pace
- 13:46 /mi
- 10K1:22:13
March 29, 2003
- Place
- 5812
- Pace
- 13:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12952 | 1:27:52 | 14:08 /mi |
| Apr 12, 2025 | 10K | 11374 | 1:21:41 | 13:09 /mi |
| Apr 20, 2024 | 10K | 9654 | 1:14:24 | 11:58 /mi |
| Apr 22, 2023 | 10K | 8000 | 1:15:45 | 12:11 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3440 | 6:13:39 | 14:15 /mi |
| Jun 3, 2021 | 10K | 2017 | 1:16:29 | 12:19 /mi |
| Sep 26, 2020 | 10K | 2128 | 1:44:54 | 16:53 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4299 | 6:50:27 | 15:39 /mi |
| Apr 13, 2019 | 10K | 11996 | 1:18:28 | 12:38 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3579 | 5:45:50 | 13:11 /mi |
| Apr 14, 2018 | 10K | 13147 | 1:24:31 | 13:36 /mi |
| Apr 1, 2017 | 10K | 8431 | 1:04:53 | 10:27 /mi |
| Apr 9, 2016 | 10K | 10590 | 1:07:00 | 10:47 /mi |
| Mar 28, 2015 | 10K | 12048 | 1:07:00 | 10:47 /mi |
| Apr 13, 2013 | 10K | 13473 | 1:05:37 | 10:34 /mi |
| Mar 31, 2012 | 10K | 18819 | 1:12:21 | 11:39 /mi |
| Apr 2, 2011 | 10K | 14291 | 1:04:55 | 10:27 /mi |
| Mar 27, 2010 | 10K | 10763 | 1:00:31 | 9:44 /mi |
| Mar 28, 2009 | 10K | 14177 | 1:09:28 | 11:11 /mi |
| Apr 5, 2008 | 10K | 14108 | 1:12:05 | 11:36 /mi |
| Mar 31, 2007 | 10K | 13594 | 1:17:40 | 12:30 /mi |
| Apr 9, 2005 | 10K | 7963 | 1:09:26 | 11:10 /mi |
| Mar 27, 2004 | 10K | 8959 | 1:25:31 | 13:46 /mi |
| Mar 29, 2003 | 10K | 5812 | 1:22:13 | 13:14 /mi |