Personal bests
Half Marathon
2:50:04
2018 · 12:58 /mi
10K
1:04:31
2014 · 10:23 /mi
8K
47:43
2013 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:09
April 13, 2019
- Place
- 12159
- Pace
- 12:44 /mi
- 2018 Markel Richmond Half Marathon2:50:04
November 10, 2018
- Place
- 6730
- Pace
- 12:58 /mi
- 10K1:18:42
April 14, 2018
- Place
- 11735
- Pace
- 12:40 /mi
- 10K1:15:07
April 9, 2016
- Place
- 13615
- Pace
- 12:05 /mi
- 2015 HCA Va 8k52:26
November 14, 2015
- Place
- 1222
- Pace
- 10:33 /mi
- 10K1:05:58
March 28, 2015
- Place
- 11450
- Pace
- 10:37 /mi
- 10K1:04:31
March 29, 2014
- Place
- 11531
- Pace
- 10:23 /mi
- 2013 HCA Va 8k47:43
November 16, 2013
- Place
- 994
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12159 | 1:19:09 | 12:44 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6730 | 2:50:04 | 12:58 /mi |
| Apr 14, 2018 | 10K | 11735 | 1:18:42 | 12:40 /mi |
| Apr 9, 2016 | 10K | 13615 | 1:15:07 | 12:05 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1222 | 52:26 | 10:33 /mi |
| Mar 28, 2015 | 10K | 11450 | 1:05:58 | 10:37 /mi |
| Mar 29, 2014 | 10K | 11531 | 1:04:31 | 10:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 994 | 47:43 | 9:36 /mi |