LAUREN SOLES

4 races in the archive

Personal bests

10K

1:26:50

2013 · 13:58 /mi

Progression

10K4 finishes · best 1:26:50 in 2013 · latest 1:50:09 in 2017
1:23:201:40:0020132015201620172013 10K — 1:26:501:26:502015 10K — 1:32:362016 10K — 1:40:262017 10K — 1:50:09

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
15:5016:4017:3018:20Start–5K5K–Finish2017 · Start to 5K · 18:12 /mi2017 · 5K to Finish · 17:15 /mi20172016 · Start to 5K · 15:57 /mi2016 · 5K to Finish · 16:23 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history