Personal bests
10K
55:14
2005 · 8:53 /mi
8K
43:53
2005 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:00
April 5, 2008
- Place
- 8362
- Pace
- 9:39 /mi
- 2005 NTELOS 8K43:53
November 12, 2005
- Place
- 1318
- Pace
- 8:50 /mi
- 10K55:14
April 9, 2005
- Place
- 3536
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8362 | 1:00:00 | 9:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1318 | 43:53 | 8:50 /mi |
| Apr 9, 2005 | 10K | 3536 | 55:14 | 8:53 /mi |