Personal bests
Marathon
6:49:37
2012 · 15:37 /mi
Half Marathon
3:33:31
2016 · 16:17 /mi
10K
1:16:34
2004 · 12:19 /mi
5 Mile
48:33
1999 · 9:43 /mi
8K
53:59
2000 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:16:34
April 14, 2018
- Place
- 20817
- Pace
- 21:59 /mi
- 2016 American Family Fitness Half Marathon3:33:31
November 12, 2016
- Place
- 7255
- Pace
- 16:17 /mi
- 2012 Anthem Richmond Marathon6:49:37
November 10, 2012
- Place
- 4719
- Pace
- 15:37 /mi
- 2004 NTELOS 8K57:41
November 13, 2004
- Place
- 2538
- Pace
- 11:36 /mi
- 10K1:16:34
March 27, 2004
- Place
- 8018
- Pace
- 12:19 /mi
- 2003 NTELOS 8K58:35
November 15, 2003
- Place
- 2683
- Pace
- 11:47 /mi
- 2002 NTELOS 8K58:40
November 9, 2002
- Place
- 2128
- Pace
- 11:48 /mi
- 10K1:20:45
April 13, 2002
- Place
- 4572
- Pace
- 13:00 /mi
- 2000 NTELOS 8K53:59
November 18, 2000
- Place
- 1722
- Pace
- 10:52 /mi
- 1999 Coca-Cola 5 Miler48:33
November 13, 1999
- Place
- 1192
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 20817 | 2:16:34 | 21:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7255 | 3:33:31 | 16:17 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4719 | 6:49:37 | 15:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2538 | 57:41 | 11:36 /mi |
| Mar 27, 2004 | 10K | 8018 | 1:16:34 | 12:19 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2683 | 58:35 | 11:47 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2128 | 58:40 | 11:48 /mi |
| Apr 13, 2002 | 10K | 4572 | 1:20:45 | 13:00 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1722 | 53:59 | 10:52 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1192 | 48:33 | 9:43 /mi |