The Vault

Personal bests

10K

1:13:57

2003 · 11:54 /mi

10K4 finishes · best 1:13:57 in 2003 · latest 1:19:43 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	10901	1:19:43	12:50 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	9051	1:16:56	12:23 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	8245	1:18:14	12:35 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	5135	1:13:57	11:54 /mi