Personal bests
Marathon
5:50:56
2022 · 13:23 /mi
Half Marathon
2:34:11
2018 · 11:46 /mi
10K
1:07:49
2022 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:24
April 18, 2026
- Place
- 12214
- Pace
- 13:35 /mi
- 2025 Allianz Richmond Marathon5:54:00
November 15, 2025
- Place
- 4613
- Pace
- 13:30 /mi
- 10K1:14:47
April 12, 2025
- Place
- 9949
- Pace
- 12:02 /mi
- 2024 Allianz Partners Richmond Marathon6:23:00
November 16, 2024
- Place
- 4860
- Pace
- 14:36 /mi
- 10K1:21:43
April 20, 2024
- Place
- 11232
- Pace
- 13:09 /mi
- 2023 CarMax Richmond Half Marathon2:57:50
November 11, 2023
- Place
- 6788
- Pace
- 13:34 /mi
- 10K1:11:37
April 22, 2023
- Place
- 7093
- Pace
- 11:32 /mi
- 2022 Allianz Partners Richmond Marathon5:50:56
November 12, 2022
- Place
- 3003
- Pace
- 13:23 /mi
- 10K1:07:49
April 23, 2022
- Place
- 5374
- Pace
- 10:55 /mi
- 2021 VCU Health Richmond Marathon6:01:51
November 13, 2021
- Place
- 3392
- Pace
- 13:48 /mi
- 10K1:12:39
June 3, 2021
- Place
- 1731
- Pace
- 11:42 /mi
- 2020 Richmond Marathon5:51:27
November 14, 2020
- Place
- 919
- Pace
- 13:24 /mi
- 10K1:16:33
September 26, 2020
- Place
- 1471
- Pace
- 12:19 /mi
- 2019 Markel Richmond Half Marathon2:44:59
November 16, 2019
- Place
- 6977
- Pace
- 12:35 /mi
- 10K1:23:13
April 13, 2019
- Place
- 13057
- Pace
- 13:24 /mi
- 2018 Markel Richmond Half Marathon2:34:11
November 10, 2018
- Place
- 5935
- Pace
- 11:46 /mi
- 10K1:30:15
April 14, 2018
- Place
- 14494
- Pace
- 14:31 /mi
- 2017 Markel Richmond Half Marathon2:34:26
November 11, 2017
- Place
- 6072
- Pace
- 11:47 /mi
- 10K1:20:06
April 1, 2017
- Place
- 13422
- Pace
- 12:53 /mi
- 2016 American Family Fitness Half Marathon3:13:52
November 12, 2016
- Place
- 7011
- Pace
- 14:47 /mi
- 10K1:23:35
April 9, 2016
- Place
- 15743
- Pace
- 13:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12214 | 1:24:24 | 13:35 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4613 | 5:54:00 | 13:30 /mi |
| Apr 12, 2025 | 10K | 9949 | 1:14:47 | 12:02 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4860 | 6:23:00 | 14:36 /mi |
| Apr 20, 2024 | 10K | 11232 | 1:21:43 | 13:09 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6788 | 2:57:50 | 13:34 /mi |
| Apr 22, 2023 | 10K | 7093 | 1:11:37 | 11:32 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3003 | 5:50:56 | 13:23 /mi |
| Apr 23, 2022 | 10K | 5374 | 1:07:49 | 10:55 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3392 | 6:01:51 | 13:48 /mi |
| Jun 3, 2021 | 10K | 1731 | 1:12:39 | 11:42 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 919 | 5:51:27 | 13:24 /mi |
| Sep 26, 2020 | 10K | 1471 | 1:16:33 | 12:19 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6977 | 2:44:59 | 12:35 /mi |
| Apr 13, 2019 | 10K | 13057 | 1:23:13 | 13:24 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5935 | 2:34:11 | 11:46 /mi |
| Apr 14, 2018 | 10K | 14494 | 1:30:15 | 14:31 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6072 | 2:34:26 | 11:47 /mi |
| Apr 1, 2017 | 10K | 13422 | 1:20:06 | 12:53 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7011 | 3:13:52 | 14:47 /mi |
| Apr 9, 2016 | 10K | 15743 | 1:23:35 | 13:27 /mi |