The Vault

Personal bests

10K

54:46

2007 · 8:49 /mi

10K3 finishes · best 54:46 in 2007 · latest 56:26 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6011	56:26	9:05 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4591	54:46	8:49 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4516	58:13	9:22 /mi