Personal bests
10K
1:24:56
2008 · 13:40 /mi
8K
1:05:08
2008 · 13:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:59
March 28, 2009
- Place
- 18787
- Pace
- 13:50 /mi
- 2008 NTELOS 8K1:05:08
November 15, 2008
- Place
- 2763
- Pace
- 13:06 /mi
- 10K1:24:56
April 5, 2008
- Place
- 17260
- Pace
- 13:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18787 | 1:25:59 | 13:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2763 | 1:05:08 | 13:06 /mi |
| Apr 5, 2008 | 10K | 17260 | 1:24:56 | 13:40 /mi |