The Vault

Personal bests

10K

49:18

2003 · 7:56 /mi

10K2 finishes · best 49:18 in 2003 · latest 53:58 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2491	53:58	8:41 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	861	49:18	7:56 /mi