Personal bests
8K
1:40:03
2025 · 20:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:40:03
November 15, 2025
- Place
- 3747
- Pace
- 20:08 /mi
- 2024 VCU Health Richmond 8k1:40:19
November 16, 2024
- Place
- 3816
- Pace
- 20:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3747 | 1:40:03 | 20:08 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3816 | 1:40:19 | 20:11 /mi |