The Vault

Personal bests

10K

53:54

2007 · 8:40 /mi

10K3 finishes · best 53:54 in 2007 · latest 56:34 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7767	56:34	9:06 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4159	53:54	8:40 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3469	55:36	8:57 /mi