Personal bests
Half Marathon
1:44:42
2013 · 7:59 /mi
10K
47:42
2014 · 7:41 /mi
8K
37:17
2012 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:50:17
November 14, 2015
- Place
- 1271
- Pace
- 8:25 /mi
- 2014 HCA Va 8k37:42
November 15, 2014
- Place
- 196
- Pace
- 7:35 /mi
- 10K47:42
March 29, 2014
- Place
- 1648
- Pace
- 7:41 /mi
- 2013 American Family Fitness Half Marathon1:44:42
November 16, 2013
- Place
- 635
- Pace
- 7:59 /mi
- 2012 HCA VA 8k37:17
November 10, 2012
- Place
- 263
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1271 | 1:50:17 | 8:25 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 196 | 37:42 | 7:35 /mi |
| Mar 29, 2014 | 10K | 1648 | 47:42 | 7:41 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 635 | 1:44:42 | 7:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 263 | 37:17 | 7:30 /mi |