Personal bests
10K
40:35
2025 · 6:32 /mi
8K
31:46
2012 · 6:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:35
April 12, 2025
- Place
- 273
- Pace
- 6:32 /mi
- 10K42:42.7
April 20, 2024
- Place
- 428
- Pace
- 6:52 /mi
- 2012 HCA VA 8k31:46
November 10, 2012
- Place
- 91
- Pace
- 6:23 /mi
- 10K44:24
March 31, 2012
- Place
- 1077
- Pace
- 7:09 /mi
- 2011 HCA VA 8k35:58
November 12, 2011
- Place
- 168
- Pace
- 7:14 /mi
- 10K48:03
April 2, 2011
- Place
- 2242
- Pace
- 7:44 /mi
- 2010 HCA Va 8k38:39
November 13, 2010
- Place
- 339
- Pace
- 7:47 /mi
- 10K45:20
March 27, 2010
- Place
- 1234
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 273 | 40:35 | 6:32 /mi |
| Apr 20, 2024 | 10K | 428 | 42:42.7 | 6:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 91 | 31:46 | 6:23 /mi |
| Mar 31, 2012 | 10K | 1077 | 44:24 | 7:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 168 | 35:58 | 7:14 /mi |
| Apr 2, 2011 | 10K | 2242 | 48:03 | 7:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 339 | 38:39 | 7:47 /mi |
| Mar 27, 2010 | 10K | 1234 | 45:20 | 7:18 /mi |