CRIS POND

17 races in the archive

Personal bests

Marathon

4:09:20

2000 · 9:31 /mi

Half Marathon

2:39:00

2019 · 12:08 /mi

Progression

Marathon13 finishes · best 4:09:20 in 2000 · latest 6:40:02 in 2021
4:10:005:33:206:56:4019992000200120042007200920102011201420152016201720211999 1999 Crestar Richmond Marathon — 4:16:262000 2000 Richmond Marathon — 4:09:204:09:202001 2001 SunTrust Richmond Marathon — 4:22:232004 2004 SunTrust Richmond Marathon — 4:50:202007 2007 SunTrust Richmond Marathon — 5:20:502009 2009 SunTrust Richmond Marathon — 4:39:412010 2010 SunTrust Richmond Marathon — 4:44:342011 2011 SunTrust Richmond Marathon — 6:15:182014 2014 Anthem Richmond Marathon — 5:45:432015 2015 Anthem Richmond Marathon — 6:02:582016 2016 Anthem Richmond Marathon — 6:02:322017 2017 Anthem Richmond Marathon — 6:19:112021 2021 VCU Health Richmond Marathon — 6:40:02

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon4 finishes · best 2:39:00 in 2019 · latest 2:48:32 in 2024
2:38:202:46:402:55:0020182019202220242018 2018 Markel Richmond Half Marathon — 2:48:102019 2019 Markel Richmond Half Marathon — 2:39:002:39:002022 2022 CarMax Richmond Half Marathon — 2:52:522024 2024 CarMax Richmond Half Marathon — 2:48:32

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 12 editions shown
13:2016:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2021 · Start to 10K · 13:02 /mi2021 · 10K to Half · 13:42 /mi2021 · Half to 20 Mile · 15:54 /mi2021 · 20 Mile to Finish · 18:29 /mi20212017 · Start to 10K · 13:19 /mi2017 · 10K to Half · 14:03 /mi2017 · Half to 20 Mile · 14:32 /mi2017 · 20 Mile to Finish · 16:00 /mi20172016 · Start to 10K · 12:29 /mi2016 · 10K to Half · 13:22 /mi2016 · Half to 20 Mile · 14:10 /mi2016 · 20 Mile to Finish · 15:18 /mi20162015 · Start to 10K · 12:52 /mi2015 · 10K to Half · 13:48 /mi2015 · Half to 20 Mile · 13:57 /mi2015 · 20 Mile to Finish · 14:44 /mi20152014 · Start to 10K · 12:11 /mi2014 · 10K to Half · 13:53 /mi2014 · Half to 20 Mile · 14:02 /mi2014 · 20 Mile to Finish · 12:28 /mi20142011 · Start to 10K · 12:34 /mi2011 · 10K to Half · 12:45 /mi2011 · Half to 20 Mile · 15:12 /mi2011 · 20 Mile to Finish · 16:49 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment4 of 4 editions shown
11:4012:3013:20Start–10K10K–Finish2024 · Start to 10K · 13:09 /mi2024 · 10K to Finish · 12:36 /mi20242022 · Start to 10K · 13:28 /mi2022 · 10K to Finish · 12:56 /mi20222019 · Start to 10K · 12:57 /mi2019 · 10K to Finish · 11:23 /mi20192018 · Start to 10K · 12:51 /mi2018 · 10K to Finish · 12:48 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history