Personal bests
Half Marathon
3:13:11
2015 · 14:44 /mi
10K
1:11:42
2005 · 11:32 /mi
8K
1:06:00
2011 · 13:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon3:16:57
November 11, 2017
- Place
- 7521
- Pace
- 15:01 /mi
- 10K1:35:27
April 1, 2017
- Place
- 16555
- Pace
- 15:22 /mi
- 2015 American Family Fitness Half Marathon3:13:11
November 14, 2015
- Place
- 8102
- Pace
- 14:44 /mi
- 10K1:39:56
March 28, 2015
- Place
- 21434
- Pace
- 16:05 /mi
- 2011 HCA VA 8k1:06:00
November 12, 2011
- Place
- 2818
- Pace
- 13:17 /mi
- 10K1:11:42
April 9, 2005
- Place
- 8326
- Pace
- 11:32 /mi
- 10K1:31:00
March 27, 2004
- Place
- 9388
- Pace
- 14:39 /mi
- 10K1:23:21
March 29, 2003
- Place
- 5874
- Pace
- 13:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7521 | 3:16:57 | 15:01 /mi |
| Apr 1, 2017 | 10K | 16555 | 1:35:27 | 15:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8102 | 3:13:11 | 14:44 /mi |
| Mar 28, 2015 | 10K | 21434 | 1:39:56 | 16:05 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2818 | 1:06:00 | 13:17 /mi |
| Apr 9, 2005 | 10K | 8326 | 1:11:42 | 11:32 /mi |
| Mar 27, 2004 | 10K | 9388 | 1:31:00 | 14:39 /mi |
| Mar 29, 2003 | 10K | 5874 | 1:23:21 | 13:25 /mi |