Personal bests
Marathon
4:02:24
2025 · 9:15 /mi
Half Marathon
2:03:24
2022 · 9:25 /mi
10K
56:12.6
2024 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:36
April 18, 2026
- Place
- 8532
- Pace
- 11:31 /mi
- 2025 Allianz Richmond Marathon4:02:24
November 15, 2025
- Place
- 2004
- Pace
- 9:15 /mi
- 2024 Allianz Partners Richmond Marathon4:15:11
November 16, 2024
- Place
- 2553
- Pace
- 9:44 /mi
- 10K56:12.6
April 20, 2024
- Place
- 3537
- Pace
- 9:03 /mi
- 2022 CarMax Richmond Half Marathon2:03:24
November 12, 2022
- Place
- 2840
- Pace
- 9:25 /mi
- 10K1:00:53
April 13, 2013
- Place
- 10240
- Pace
- 9:48 /mi
- 10K1:07:48
March 31, 2012
- Place
- 16364
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8532 | 1:11:36 | 11:31 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2004 | 4:02:24 | 9:15 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2553 | 4:15:11 | 9:44 /mi |
| Apr 20, 2024 | 10K | 3537 | 56:12.6 | 9:03 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2840 | 2:03:24 | 9:25 /mi |
| Apr 13, 2013 | 10K | 10240 | 1:00:53 | 9:48 /mi |
| Mar 31, 2012 | 10K | 16364 | 1:07:48 | 10:55 /mi |