Personal bests
10K
47:29
2001 · 7:39 /mi
8K
1:33:31
2011 · 18:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:05:05
March 31, 2012
- Place
- 32270
- Pace
- 20:08 /mi
- 2011 HCA VA 8k1:33:31
November 12, 2011
- Place
- 3656
- Pace
- 18:49 /mi
- 10K47:29
March 31, 2001
- Place
- 755
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 32270 | 2:05:05 | 20:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3656 | 1:33:31 | 18:49 /mi |
| Mar 31, 2001 | 10K | 755 | 47:29 | 7:39 /mi |