Personal bests
Marathon
7:02:51
2012 · 16:08 /mi
Half Marathon
3:28:49
2016 · 15:56 /mi
10K
1:08:22
2012 · 11:00 /mi
8K
58:48
2022 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k58:48
November 12, 2022
- Place
- 1449
- Pace
- 11:50 /mi
- 2016 American Family Fitness Half Marathon3:28:49
November 12, 2016
- Place
- 7215
- Pace
- 15:56 /mi
- 2015 HCA Va 8k1:06:06
November 14, 2015
- Place
- 2118
- Pace
- 13:18 /mi
- 2012 Anthem Richmond Marathon7:02:51
November 10, 2012
- Place
- 4733
- Pace
- 16:08 /mi
- 10K1:08:22
March 31, 2012
- Place
- 16688
- Pace
- 11:00 /mi
- 10K1:19:56
April 2, 2011
- Place
- 21483
- Pace
- 12:52 /mi
- 10K2:01:21
March 27, 2010
- Place
- 29818
- Pace
- 19:32 /mi
- 10K1:19:43
March 28, 2009
- Place
- 17414
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1449 | 58:48 | 11:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7215 | 3:28:49 | 15:56 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2118 | 1:06:06 | 13:18 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4733 | 7:02:51 | 16:08 /mi |
| Mar 31, 2012 | 10K | 16688 | 1:08:22 | 11:00 /mi |
| Apr 2, 2011 | 10K | 21483 | 1:19:56 | 12:52 /mi |
| Mar 27, 2010 | 10K | 29818 | 2:01:21 | 19:32 /mi |
| Mar 28, 2009 | 10K | 17414 | 1:19:43 | 12:50 /mi |