Personal bests
Half Marathon
2:07:23
2014 · 9:43 /mi
10K
54:06
2014 · 8:42 /mi
8K
45:09
2013 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:08
March 28, 2015
- Place
- 5473
- Pace
- 9:02 /mi
- 2014 American Family Fitness Half Marathon2:07:23
November 15, 2014
- Place
- 4296
- Pace
- 9:43 /mi
- 10K54:06
March 29, 2014
- Place
- 4596
- Pace
- 8:42 /mi
- 2013 HCA Va 8k45:09
November 16, 2013
- Place
- 739
- Pace
- 9:05 /mi
- 10K56:26
April 13, 2013
- Place
- 7004
- Pace
- 9:05 /mi
- 2012 HCA VA 8k47:01
November 10, 2012
- Place
- 1270
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5473 | 56:08 | 9:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4296 | 2:07:23 | 9:43 /mi |
| Mar 29, 2014 | 10K | 4596 | 54:06 | 8:42 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 739 | 45:09 | 9:05 /mi |
| Apr 13, 2013 | 10K | 7004 | 56:26 | 9:05 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1270 | 47:01 | 9:27 /mi |