Personal bests
Marathon
3:43:57
2004 · 8:32 /mi
10K
44:56
2005 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:56
April 9, 2005
- Place
- 606
- Pace
- 7:14 /mi
- 2004 SunTrust Richmond Marathon3:43:57
November 13, 2004
- Place
- 863
- Pace
- 8:32 /mi
- 10K1:00:04
March 27, 2004
- Place
- 4477
- Pace
- 9:40 /mi
- 2003 Suntrust Richmond Marathon3:46:41
November 15, 2003
- Place
- 812
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 606 | 44:56 | 7:14 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 863 | 3:43:57 | 8:32 /mi |
| Mar 27, 2004 | 10K | 4477 | 1:00:04 | 9:40 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 812 | 3:46:41 | 8:39 /mi |