Personal bests
10K
1:03:22
2006 · 10:12 /mi
8K
46:56
2011 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k46:56
November 12, 2011
- Place
- 1023
- Pace
- 9:26 /mi
- 2009 HCA Va 8k48:29
November 14, 2009
- Place
- 1372
- Pace
- 9:45 /mi
- 2006 NTELOS 8K1:27:03
November 11, 2006
- Place
- 4071
- Pace
- 17:31 /mi
- 10K1:03:22
April 1, 2006
- Place
- 6600
- Pace
- 10:12 /mi
- 2005 NTELOS 8K54:10
November 12, 2005
- Place
- 3077
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1023 | 46:56 | 9:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1372 | 48:29 | 9:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4071 | 1:27:03 | 17:31 /mi |
| Apr 1, 2006 | 10K | 6600 | 1:03:22 | 10:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3077 | 54:10 | 10:54 /mi |